Let’s find the right fit

Choosing a therapist from a list of strangers is hard, so we don’t ask you to. Tell us a little about what’s going on and we’ll point you to the person on our team best suited to it. Then your first conversation is a free consultation, with no obligation to continue.

What happens next

We reply within one business day, from a real person.
We suggest who’s the best fit and book your free consultation with you.
Your consultation is free and commits you to nothing.

Your name

Preferred name If different

Phone Optional

Who is the counselling for?

What’s going on right now? A few sentences is plenty. You don’t need the right words for it yet.

Is there someone you’d like to see? Only if you already have someone in mind. We’ll tell you honestly if they’re not the best match or their caseload is full. And if something about who you work with matters (that they’re a man or a woman, the languages they speak, how close they are to your own age), say so in the box above. It’s a reasonable thing to ask for, and it helps us match you properly.

How would you like to meet?

When are you generally available?

Does cost need to be part of the match? We have reduced-fee and sliding-scale options through Incourage Institute. Saying so changes nothing about the care you get.

How did you hear about us?

If someone referred you, who? A clinic, a doctor, a friend, a particular page or post, whatever you remember. It helps us thank them, and it tells us which of our efforts are actually reaching people.

I agree that Incourage Counselling may contact me about my enquiry, and I’ve read the Privacy Policy.

Please don’t include detailed health information here. Email and web forms aren’t secure channels. A few sentences about what’s going on is all we need to match you well.

Already a client here? You don’t need this form. Book your next session in Jane →

If you’re in crisis or need support right now, please don’t wait for our reply. Call or text 9-8-8 (Suicide Crisis Helpline, 24/7), call the BC Mental Health Support Line at 310-6789, or call 9-1-1 in an emergency.