Counselling in Burnaby & online across British Columbia
You don’t have to have it all worked out first. Neither do the people you love.
Start wherever you actually are
Didn’t see yourself? Say it in your own words: the list is short, our experience isn’t.
Free consultationNo referral neededMany extended health plans cover RCC & CCC
Already a client? Book your next session
Who you work with matters more than almost anything else in therapy.
RCC · Registered Occupational Therapist
ADHD and executive function, anxiety, trauma, sensory processing.
MACP · CCC
Anxiety, low mood, and the life you didn’t quite choose. Virtual.
MCP, RCC-ACS · Founder
Men, couples and family conflict, life transitions. Waitlisting.
Not sure who to pick? Tell us what’s going on and we’ll suggest someone →
Looking for lower-cost counselling? See our supervised graduate interns →
Current client? Book your next session in Jane →
What we believe
Most people don’t come to therapy because of something that happened last week. They come because the same thing keeps happening: the same argument, the same doubt, the same feeling of never quite being enough. Often it started long ago, in a family that loved you in its own way, sometimes across two cultures, sometimes with more pressure than praise.
We help you understand where the pattern came from, accept yourself and the people you love as you are today, and find the courage to choose differently.
Honest about the hard parts. Hopeful about you.
How we work →What you can expect from us
An hour, not fifty minutes. Time to get somewhere, not just get started.
And made for you when the right one doesn’t exist yet.
Going quiet doesn’t mean you’ve been forgotten.
Even when that’s someone outside our practice.
Groundwork: our executive function program
You already know what you’re supposed to be doing. The gap is the doing. Groundwork is twelve weeks of short accountability check-ins, a small group working on the same thing, and practical resources, run by our Institute interns at reduced rates.
Explore GroundworkTell us what’s going on. We’ll suggest who fits and book it with you.
Request your free consultation604-352-1705 · info@incouragecounselling.ca
Current client? Book your next session in Jane →
